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5 Reasons to Include Dried Fruit In Your 2023 Diet!

1. Dried Fruits are Full of Fiber

Dried fruits are full of fiber. Fiber is an essential part of good health. It lowers cholesterol and improves the function of the digestive system. A diet full of fiber improves heart function and gives the body what it needs to run as efficiently as possible. Dried fruits have most of the water removed leaving the majority of fruit flavor and fiber intact.

2. Dried Fruits Fill You Up Faster

Dried fruits have very little water so they absorb the fluids in your stomach when you eat them. This means that you feel full much faster. Most people will stop eating when they start to feel full. This helps you lose weight and will also make it easier for you to get used to eating smaller portions.

3. They Help You Eat Less

When you eat dried fruit, your portion size is much smaller. With most of the water removed, you will need to eat less to get the same amount of nutrients as you would with regular fruit. If you are trying to lose weight, smaller portions are a must. Eating dried fruit is a great way to get started with this habit.

4. Easily Stored

Because there is very little moisture, dried fruits from Sunrise Fresh can be stored for up to 18 l months with no loss of quality. If they stick around that long, that is. Once you open the package, we recommend that you re-seal and store it in the fridge.

5. Great for a Boost of Energy

With most of the moisture removed, all of the other elements are condensed down. It is the same amount of nutrients as in a regular piece of fruit. You just need a much smaller amount. If you don’t want to consume a lot of food, but still want a quick burst of energy, then dried fruit is the perfect option.

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